30 Days until departure

There are now exactly 30 days left until I leave for Nepal. I’m uping my work-outs accordingly. Today’s WOD (workout of the day)

4 Rounds of:

  • 4 rounds lateral shuffle w/ 24 lbs weight
  • 20 box jumps (24 inches)
  • 15 kettle bell swings w/ 35 lb kb
  • 10 squat thrusters with 24 lbs
  • Overhead lunges w/ 2-16 lb dumbells
  • 50 situps

The pug is tired from watching :).

I’m happy to report donations continue to increase thanks in large part to the excellent exposure this is getting. KPIX Channel 5 interviewed me yesterday and the feature segment is scheduled to air on the 6:00 PM News, Wednesday Oct 19 during the Sports Report.



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