Vanity is out the window!






FRIDAY’S WORKOUT 9/16

5 ROUNDS
20 Kettle bell swings w/35lbs
12 lateral jumps over bar
12 squats w/overhead thrusters w/40 lbs
8 50 yard lateral runs w/24 lbs
20 dead lifts w/40 lbs
20 presses balancing on a roller, alternating leg raises (my personal favorite :()
24 lunges w/24lb overhead weights

As horrible as it sounds (and looks!) this stuff works. The whole workout takes about 35-40 min. So with warm-up and coach Mary-Alice stretching you out at the end you are done in an hour.www.maryalicefittnes.com

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